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The Benefits of Structural Integration

Structural Integration is useful for:

Client, 60 years, before series, after 7 and 10 sessions

Client, 60 years, before series, after 7 and 10 sessions

  • Relief from chronic pain
  • Improved posture
  • Increased energy
  • Deeper breath
  • Injury treatment and prevention
  • Performance enhancement for yoginis, athletes and dancers
  • Improvement of flexibility and co-ordination
  • Heightened body awareness
  • Carpal tunnel syndrome and other repetitive strain injuries
  • Headaches
  • Chronic pain of many kinds
  • And many other conditions

 

Structural Integration is a very personal process. It is important to remember that because no two people are alike, their experience and the benefits will never be exactly the same.


The MethodThe 10 SeriesDr. Ida P. RolfBefore and after pictures

Quote
“This is the gospel of Rolfing: when the body gets working appropriately, the forces of gravity can flow through. Then, spontaneously, the body heals itself”
Ida P. Rolf